Consultation: Your  Lean Muscle^TM personal trainer will help you set physical activity goals and establish an appropriate exercise program.

Exercise Program: You will receive an exercise program tailored to your health and fitness needs. Your Lean Muscle^TM exercise program will include a combination of health and fitness components and exercise tracking sheets.

Lean Muscle^TM Personal Trainers: You will receive individualized attention, guidance and motivation to ensure your success in reaching your physical activity goals.

Getting Started Package: For those new to personal training, we recommend the Lean Muscle^TM Getting Started Package. This package includes a Fitness Assessment and two 1-hour Personal Training Sessions. The Fitness Assessment will identify your areas of need. The two Lean Muscle^TM Personal Training sessions will be used to design and teach you how to get the most from your exercise program.

Fitness Assessment: The fitness assessment is a valuable tool when evaluating and designing your exercise program. Your personal trainer will use your results to identify your current fitness level and determine your exercise program focus. A variety of health and fitness categories will be assessed including:

• Resting and exercise heart rates
• Resting and exercise blood pressures
• Muscular endurance and strength
• Aerobic capacity
• Body fat and girth measurements
• Upper and lower body flexibility

Body Composition: Body composition analysis estimates the percentage of body weight that is fat weight and lean weight. This information is useful in achieving specific weight goals and in determining certain health risk factors. Testing will be performed using a skinfold caliper method.

NEW!  Lean Muscle^TM Nutrition Ccoaching:  Lean Muscle^TM Nutrition Coaches are registered dietitians. Your Lean Muscle^TM Nutrition Coach will evaluate your current eating habits and help you develop a healthy eating plan to achieve your goals. Discounts are available when you purchase Lean Muscle^TM Nutrition Coaching along with any of the above Lean Muscle^TM Personal Training options.

Personal Training Packages:  Lean Muscle^TMoffers different packages to suit your specific needs. You may wish to discuss possibilities with Lean Muscle^TM to help you choose the best package for you.  http://www.musclemagfitness.com offers discounted rates for enrolled students and retirees. Lean Muscle^TM Gift Certificates are also available.

Lean Muscle^TM has a personal training office in Granada Hills, California and throughout southern California. We also have trainers that will come to you.

To schedule an appointment or for more information call  Lean Muscle^TM Personal Training Services Coordinator at  (818) 366-6134 or or by e-mail at ceo@jeffbehar.com